{"id":46632,"date":"2021-06-15T08:30:43","date_gmt":"2021-06-15T12:30:43","guid":{"rendered":"http:\/\/www.ing.una.py\/?p=46632"},"modified":"2025-04-03T10:50:40","modified_gmt":"2025-04-03T13:50:40","slug":"se-realizo-una-charla-educativa-en-el-ipt-sobre-el-manejo-del-estres-en-tiempo-de-pandemia","status":"publish","type":"post","link":"https:\/\/www.ing.una.py\/FIUNA3\/?p=46632","title":{"rendered":"Se realiz\u00f3 una charla educativa en el IPT sobre el \u00abmanejo del estr\u00e9s en tiempo de Pandemia\u00bb"},"content":{"rendered":"<p>Estudiantes de las diferentes Especialidades del\u00a0<strong>Instituto Paraguayo de Telecomunicaciones \u2013 IPT<\/strong>, Instituci\u00f3n dependiente de la\u00a0<strong>Facultad de Ingenier\u00eda de la Universidad Nacional de Asunci\u00f3n (FIUNA),<\/strong> participaron el pasado jueves 10 de junio de una charla virtual educativa sobre el <strong><em>\u00abManejo del estr\u00e9s en tiempo de Pandemia\u00bb.<\/em><\/strong><!--more--><\/p>\n<p>La actividad se realiz\u00f3 a trav\u00e9s de plataformas virtuales con la disertaci\u00f3n de la <strong>Lic. Alba Mar\u00eda Raquel L\u00f3pez, <\/strong>quien es Psic\u00f3loga Asistencial para v\u00edctimas de Violencia Intrafamiliar del Hospital de Traumas, posee un Diplomado en Resoluci\u00f3n de Conflictos y es Docente de la Facultad de Filosof\u00eda.<\/p>\n<p>El objetivo de la charla fue promover la salud mental de los estudiantes en tiempo de pandemia, previniendo la depresi\u00f3n. Durante la charla la disertante se refiri\u00f3 a la importancia de realizar otras actividades para evitar el estr\u00e9s para lo cual sugiri\u00f3 realizar actividades f\u00edsicas con regularidad teniendo siempre presente los cuidados sanitarios, dedicar tiempo para el descanso, realizar ejercicios de respiraci\u00f3n, tomar unos 15 minutos diarios al sol y por sobre todo resalto la importancia de una buena alimentaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudiantes de las diferentes Especialidades del\u00a0Instituto Paraguayo de Telecomunicaciones \u2013 IPT, Instituci\u00f3n dependiente de la\u00a0Facultad de Ingenier\u00eda de la Universidad Nacional de Asunci\u00f3n (FIUNA), participaron el pasado jueves 10 de junio de una charla virtual educativa sobre el \u00abManejo del estr\u00e9s en tiempo de Pandemia\u00bb.<\/p>\n","protected":false},"author":1,"featured_media":49924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89,887,98],"tags":[585],"class_list":["post-46632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-charlas-y-debates","category-eventos","category-ipt","tag-virtual"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.ing.una.py\/FIUNA3\/wp-content\/uploads\/2021\/06\/IMG_20210610_172549507-scaled-1.jpg","jetpack_shortlink":"https:\/\/wp.me\/pc8Odv-c88","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.ing.una.py\/FIUNA3\/index.php?rest_route=\/wp\/v2\/posts\/46632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ing.una.py\/FIUNA3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ing.una.py\/FIUNA3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ing.una.py\/FIUNA3\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ing.una.py\/FIUNA3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46632"}],"version-history":[{"count":3,"href":"https:\/\/www.ing.una.py\/FIUNA3\/index.php?rest_route=\/wp\/v2\/posts\/46632\/revisions"}],"predecessor-version":[{"id":77445,"href":"https:\/\/www.ing.una.py\/FIUNA3\/index.php?rest_route=\/wp\/v2\/posts\/46632\/revisions\/77445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ing.una.py\/FIUNA3\/index.php?rest_route=\/wp\/v2\/media\/49924"}],"wp:attachment":[{"href":"https:\/\/www.ing.una.py\/FIUNA3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ing.una.py\/FIUNA3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ing.una.py\/FIUNA3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}